Chris Uncensored
Unfiltered thoughts on mindset, NLP, and personal growth.
Master Your Brain Chemistry
Every choice you make is being controlled by three chemicals in your brain. And you probably don't even know it's happening.
- Why you keep repeating the same patterns
- Why willpower alone isn't enough (and what to add)
- A 10-minute exercise to rewire your motivation
The 3-Minute Gratitude Practice That Changed My Life
It sounds almost too simple, but this quick daily practice can genuinely rewire your brain for happiness and resilience. I'll break down the science and share the exact routine that transformed my perspective.
- The science behind gratitude
- My exact 3-minute routine
- How to make it stick
From Ancient Sleep Temples to Modern Hypnosis: A 4,000-Year Journey
Ever wondered where hypnosis really came from? Journey from ancient Egyptian sleep temples to modern therapy rooms and meet the fascinating pioneers who shaped this incredible practice.
- Ancient Egyptian sleep temples and their healing rituals
- Meet the pioneers: Imhotep, Mesmer, Braid, Freud, and Erickson
- How hypnosis evolved from mysticism to medical science
Build Real Confidence: 5 Techniques That Actually Work
Stop faking confidence. Start building it. These 5 techniques helped me go from zero self-worth to unstoppable self-belief—and they'll work for you too.
- 5 proven confidence builders
- Daily practices that stick
- How to overcome self-doubt
What is NLP?
Tired of self-help BS that doesn't work? NLP is different. Here's what it actually is, how it works, and why I use it with every client.
- NLP demystified (no jargon)
- Real-world applications
- Why it works when other methods fail
Does NLP Work? The Scientific Proof.
Skeptical about NLP? Good. This post cuts through the hype with a scientific study that found a 64% success rate after just one session. Here's the data and the exact technique used.
- The results of the scientific study
- A step-by-step breakdown of the coaching method
- The "Future Self" protocol that creates change
Rising Above The Shadows
A teacher's insult tried to kill a dream. This is the true story of how that moment became the fuel for a journey from shame to defiance, and how you can turn poison into power.
- How to reframe insults into fuel
- Why your sensitivity is a superpower
- The mindset shift that turns negativity into strength